Improve your Health thanks to Genetics as did these Real Cases

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The advancement of technology and genetics has opened up a world of possibilities in the field of personalized health. Nowadays, genetic tests conducted with a simple saliva sample can reveal crucial details about your metabolism and genetic predispositions, offering deep insights into how your body processes nutrients, responds to different types of diets, and your risk of developing certain medical conditions. With this information, it is possible to tailor dietary interventions and lifestyles, thereby optimizing your overall well-being. For example, understanding if you metabolize certain vitamins quickly can guide you towards the need for supplementation, or knowing your genetic predisposition to lactose intolerance could help you identify and name your digestive symptoms. This knowledge is key to fostering long-term optimal well-being. And you, do you want to improve your health thanks to genetics?

I am Marta Alonso, nutrigenetics phD, and I am sharing with you three real cases where genetic knowledge has been key to making significant dietary changes that have improved these individuals' health.

Identifying gluten sensitivity through genetic testing - Case 1

Imagine discovering the root of your digestive discomfort thanks to a genetic analysis. A Mexican patient presented with continuous digestive problems that he had been struggling with for years without finding the cause. We identified that he carried the HLA-DQ2 and DQ8 haplotypes, genetics highly compatible with celiac disease. The result was a very high predisposition to developing problems when ingesting gluten. By exploring his diet, we identified that symptoms like bloating and intestinal discomfort often appeared after consuming gluten-containing cereals. He was advised to get tested for celiac disease or, alternatively, to reduce or avoid gluten as much as possible. Indeed, weeks after reducing gluten following our recommendation based on his genetic profile, his quality of life improved dramatically. This is a clear example of how genetic knowledge allows you to make decisions that align with the unique needs of your body.

Improve your health with genetics

Personalized nutrition in vegetarians - Case 2

A vegetarian diet can be a perfectly healthy dietary choice, but it can also present a greater challenge in meeting nutritional requirements, such as in the case of iron. The genetic analysis revealed a predisposition to low iron levels due to genetic variants associated with poor metabolism. A recent blood test confirmed this suspicion with low iron reserves. For this reason, we recommended a plant-based iron supplement with vitamin C, as this type of iron is absorbed less efficiently, and this vitamin enhances its absorption.

On the other hand, this person experienced digestive discomfort without identifying the cause. To increase protein intake, this person did consume eggs and dairy, and the genetic results indicated a predisposition to lactose intolerance. By exploring their diet, we associated these symptoms with dairy consumption, so we recommended reducing the intake of this food group, thereby improving their symptoms. These personalized recommendations not only optimized their nutrition but also improved their overall well-being.

Cardiovascular risk reduction with the help of genetics - Case 3

The third case is related to high levels of homocysteine in the blood, a risk factor for cardiovascular diseases. The genetic analysis revealed a variant in the MTHFR gene that affects folate metabolism. This genetic variant can influence blood levels of this vitamin and result in high homocysteine levels. Homocysteine is eliminated through the action of B vitamins. Upon reviewing their blood work, not only were low folate levels observed, but also slightly reduced levels of vitamin B12 and B6. Therefore, supplementation with a B vitamin complex was recommended. This advice managed to normalize both homocysteine and vitamin levels in just three months, thereby reducing the cardiovascular risk associated with this factor. This case demonstrates how nutrigenetics can guide precise interventions that not only prevent diseases but also promote overall well-being.

Conclusion

These examples highlight the importance of knowing your genetic information. It is not just about identifying risks, but empowering you with knowledge to make informed decisions about your health. Genetics offers a map that, when interpreted correctly, guides you toward a healthier, more personalized lifestyle.

I invite you to explore how genetics, and nutrigenetics in particular, can help you better understand your body and optimize your health through truly personalized nutrition. With each advancement in this field, we move closer to an era where diet and health are as unique as our own DNA.

In short, genetic tests not only empower you to make informed decisions about your health but also offer the possibility of preventing diseases before they manifest. Discover what your DNA says and how it can help you with the genetic test from ADNTRO.

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Digestive Medicine

For digestive clinics or physicians. Provides information on the genetic predisposition to develop diseases of the digestive system- such as Chron's, Inflammatory Bowel Disease among many others - as well as intolerances. This supports a possible early diagnosis and prevention. The results of this study are very positive, allowing for more precise and personalized interventions to improve the quality of life of the patients.

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Cardio

The applicability and importance of the PRSs in cardio is endorsed by the American Heart Association (AHA). The applicability of PRS is made possible thanks to this tool that helps in the cardiovascular disease prevention: identifying patients with a higher genetic risk of developing conditions such as diabetes, thromboembolism, hypercholesterolemia, and coronary artery disease (CAD), among others, enabling early interventions and preventive measures to improve patients' cardiovascular health.

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Access and consultation of genetic data relevant to health and pharmacology. Thanks to this tool, it is possible to know the predisposition of patients to suffer adverse effects and what dose adjustments are necessary for more than 150 drugs, thus improving safety, efficacy and treatment personalization. This information is backed by Stanford University and approved by the FDA and gives solutions for biobanks, and research organizations.

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Specialized for dermatological clinics, this service provides information on dermatogenomics: skin sensitivities, efficacy of various topical and oral treatments, essential vitamins and minerals for skin health, dermatological conditions, skin types and more data to help you customize your skin care recommendations.

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Genetic analysis allows for the design of personalized training programs that, taking into account genetic characteristics focused on the world of sports, such as muscle fiber types and predisposition to injuries, maximize performance and reduce the risk of injuries. Additionally, by considering genetic factors related to sleep and longevity, recommendations can be offered for a healthy and sustainable lifestyle.

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Nutri & Fitness

The practical application of nutrigenomics allows you to differentiate yourself from the competition by offering your patients personalized and accurate information on genetic predispositions to food intolerances.The results of this approach allow the design of dietary plans completely adapted to the genetic profile of the patient. This approach makes it possible to design dietary plans completely adapted to the individual needs maximizing results and providing an exceptional and differentiated service in the field of nutrition.

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Very useful for psychiatric clinics and psychological clinics. Provides information on the genetic predisposition to develop nervous system diseases and mental disorders, such as Alzheimer's, Parkinson's, schizophrenia, bipolar disorder and OCD, among others. This supports a possible early diagnosis and prevention of these conditions, allowing for more precise and personalized interventions for improve the quality of life of patients.

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Kind regards from ADNTRO team