Kit Entry
€109
Your ancestry and your nutrition, to start with the essentials.
- Ancestry and origins
- Nutrition based on your genetics
- Other reports, available to add later
Nutrition genetic test
Nutrition and nutrigenetics genetic test
Which foods suit you best, which vitamins are harder for you to absorb, and how you metabolize fat or caffeine. A diet based on your genetics, not a generic chart.
From €109 · Results in 3–4 weeks
One saliva kit. Three levels of detail.
All three analyze your DNA the same way. The difference is how many reports you unlock — and you can add more whenever you want, without sending another sample.
Kit Basic
€139
Adds how your body responds to fitness and rest.
- Everything in Kit Entry
- Fitness and performance
- Sleep, skin, and aging
Kit Premium Most chosen
€169
All the reports, including prevention and personality.
- Everything in Kit Basic
- Prevention and predispositions
- Personality and medication compatibility
Who we work with and what backs us
What your nutrition report includes
How your body processes what you eat
Nutrition is the environmental factor with the biggest impact on your day-to-day life, and your genetics shapes how you absorb, transport, and metabolize what you eat. This is what gets analyzed.
Weight and metabolism
Your predisposition to obesity —the FTO gene is the most studied—, your thermogenesis (UCP2), your ability to mobilize fat, and your appetite regulation.
Your genetic diet
Which of the four profiles fits you best: low-carb, rich in complex carbohydrates, high-protein, or low-fat. With the foods to favor and avoid for each one.
Vitamins and minerals
How you transport, convert, absorb, and store each micronutrient, with the foods rich in the ones you struggle with most, and specific suggestions.
Cholesterol and triglycerides
Your genetic tendency —not your current levels, which depend on your lifestyle— and how you handle fatty acids.
Caffeine, alcohol, and glucose
How fast you process caffeine and alcohol, your folate methylation cycle (MTHFR), and how you handle blood sugar spikes.
Farmer or hunter
A variant of the CLTCL1 gene marks how you metabolize carbohydrates through the insulin pathway: farmer, half and half, or hunter.
Genetics tells you your metabolic capacity, not your current levels: those depend on what you eat and how you live. No result replaces a blood test.
Who vouches for the science
Behind every report are named people
Dra. Marta Alonso-Bernáldez
Nutrigenetics
PhD in nutrigenomics: her thesis focuses precisely on how genetics translates into dietary recommendations. Co-authors our polygenic risk score publications.
Co-authorship on 2 of our publications
Qualifications and affiliations
- ADNTRO Genetics
- PhD in Nutrigenomics and Personalized Nutrition · Universitat de les Illes Balears
- MSc in Nutrigenomics and Personalized Nutrition · Universitat de les Illes Balears
- University Expert in Medical Genetics and Genomics · UCAM
- Human Nutrition and Dietetics · Universidad Autónoma de Madrid
What your results look like
Every report, with its interpretation
We don't give you a number on its own: every trait comes with what it means, the evidence level behind it, and what genetics doesn't explain.
Nutrition Example M Intolerances Intolerancia a la lactosa
LowerHigher
Metabolizers Cafeína
LowerHigher
Micronutrients Gen MTHFR (Activa B9)
LowerHigher
Genetics has an influence, but on its own it doesn't determine your health or your performance. These results are informational and do not constitute a medical diagnosis.
Example of how a result is presented on the platform. The data shown is made up.
How does ADNTRO's DNA test work?
Get your kit
Buy your kit and receive it at home.
Take your sample
Saliva, at home, in two minutes. No needles, and no personal data required.
Get your results
In 3–4 weeks you'll have all your results in your private account.
GeneAI
Talk to your DNA
GeneAI reads your results and explains them in plain language. Ask it anything, as many times as you need, until you get it.
Things people ask it
- What does my DNA say about my sleep?
- Should I train for strength or endurance?
- Do I need more vitamin D than average?
- Where does my Italian ancestry come from?
Discover your DNA
Included with the Premium kit and the subscription.
Example conversation
- You
Why doesn't afternoon coffee agree with me?
- GeneAI
You have the slow version of the gene that metabolizes caffeine, so it can still be affecting you several hours after you drink it. Genetics explains part of it; sleep habits and routine explain another part that matters just as much.
CYP1A2 rs762551 A/C High evidence - You
Explain it to me like I know nothing about genetics.
- GeneAI
Your body takes longer than normal to switch off caffeine's effect. If you have it in the mid-afternoon, it's likely still working by the time you go to sleep.
GeneAI explains your results. It is not a medical diagnosis and does not replace consultation with a healthcare professional.
Buy it
Discover your nutrigenetics from €109
This report is included in all ADNTRO kits.
Secure payment by card or PayPal · Results in 3–4 weeks
Have you already taken a DNA test? Upload your file and skip the kit
And it doesn't stop there
Everything else you can discover
Ancestry
Which populations you come from and in what proportion, with your maternal and paternal haplogroups.
Fitness
Whether your profile leans more toward strength or endurance, your recovery, and your injury risk.
Longevity
The genetic traits associated with aging and long-term health.
Prevention
Your predisposition to more than 300 diseases, with the study each one is based on.
Personality
Behavioral traits with a described genetic basis: sleep, sensitivity, appetite.
Fertility
Hormonal health and conception through your genes.
Maximum privacy and security
Your data is anonymous, and only you have access to it
We don't offer relative matching, in keeping with our principle of total sample anonymity.
Read the privacy policy
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We don't sell or share your data
We will never share or sell your data. When the chance to contribute to a scientific study comes up, we ask for your voluntary consent, and you can say no.
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European servers
Your data is processed on European Google Cloud infrastructure, under GDPR.
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Your data is always yours
You can download your data and delete all our records at any time, no explanation needed.
Scientific standard
Are DNA tests reliable?
Yes, when they use validated technology. ADNTRO analyses ~700,000 markers with an Illumina GSA chip in an ISO 17025-certified laboratory (Eurofins, Denmark), and its risk models are published in peer-reviewed journals.
- Variants with evidence described in peer-reviewed literature
- Informational results, never a diagnosis
- Genotyping in a certified European laboratory
- Results linked to the study they're based on, its population and sample size
- UK Biobank as our validation base
We publish our own work
What our customers say
I love it. Very informative.
@roman_nfkrz Let's get into my DNA test, see what it's all about and learn some science! Love the insights they provide to my health journey. Brilliant data points to better understand how to improve your healthcare. They always come up with new markers.
Our results show info missing on other tests but validated by years of family tree research. Really helped pull it all more together.
@francescapsychology Understanding your background can help you understand yourself. I like the reports, very detailed.
@jaydonehistory Ready to discover what your DNA says about you? My experience with them was great. An informative and upstanding company.
Have data from AncestryDNA, MyHeritage or a Whole Genome? Upload it to ADNTRO
If you already have a raw file from AncestryDNA, MyHeritage, 23andMe or another provider, even if you have a Whole Genome Sequencing (WGS) file, you can upload it to ADNTRO and access more than 300 reports on wellness, ancestry, nutrition, personality, longevity, fitness and fertility without a new test.
- 23andMe
- MyHeritage
- AncestryDNA
- FamilyTreeDNA
- Tellmegen
- Others
Frequently asked questions
Does this tell me my vitamin or cholesterol levels?
No, and it's an important distinction: your genetics tells you your metabolic capacity —how you absorb, transport, and store each nutrient—, not the number you have today. That depends on what you eat and how you live, and it's measured with a blood test.
What do I need to take the test?
Just your saliva. The kit arrives at your door with everything you need and the instructions. No needles, and no fasting required.
How long until I get my results?
Between 3 and 4 weeks from when we receive your sample. We email you at every step.
Who can see my data?
Only you. We don't ask for personal data when you register the kit, so not even we can link a sample to a person.
I've already taken a test with another company. Does it work?
Yes. You can upload your file from 23andMe, MyHeritage, AncestryDNA, or FamilyTreeDNA and access our reports without testing again.
Do I have to pay for a subscription?
Not to access your reports. The subscription gives you access to updates and features like GeneAI; the first three months are free, and after that it costs €25 a year.
