Learn about the interaction between genome and food with ADNTRO

DNA kit adntro box

Discover your food intolerances and allergies, how your body metabolizes vitamins and minerals, personalized diets and recommendations and much more with the most complete DNA kit.

Use the coupon BLOG10

Already genotyped? Upload your RAW DNA for free!

In the last ten years, the number of people with food allergies and intolerances has increased dramatically. This becomes evident in our daily lives, since now restaurant menus always clearly indicate the allergens in each dish, something that a few years ago was not seen so frequently. But what is the motive? Although there is no fully proven hypothesis, we do know that our diet changes rapidly, moving towards the consumption of ultra-processed foods, with a multitude of preservatives, flavorings, colorings, etc. This, along with overexposure to certain foods, such as milk or wheat, are two factors that determine an increasing rate of allergies and food intolerances. In this article we are going to see what they consist of, what is the genetics behind them, and how the unique journey that we undertake with ADNTRO. 

Definition of food allergy and intolerance and the difference between them

The allergy is the immune response that occurs when the body comes into contact with a foreign agent or a certain food (which is called an allergen), which is safe for the normal population. This immune response consists of an inflammatory process triggered by the production of IgE-type antibodies, and causes symptoms of varying severity, ranging from minor irritation to respiratory problems and anaphylactic shock. 

The food intolerancesinstead, they are non-immune adverse reactions produced when the body is not able to process or digest a certain food compound, which can cause digestive problems of varying severity, the most frequent being abdominal pain, gas and diarrhea. Depending on what causes them, we distinguish intolerances of metabolic or enzymatic type, pharmacological and of undetermined cause. 

Therefore, the main difference between allergy and food intolerance is that the former activates an immune response, and the latter does not. 

In addition, in both cases the ingestion of the food in question (allergen) is responsible for the subsequent symptoms, but in the case of intolerances, many of those affected can tolerate small amounts of the food without causing great discomfort. The reactions that are triggered when an intolerant to a certain substance ingests it are dose-dependent, since the symptoms become more evident the higher the ingested dose is. 

Genetics of allergies and food intolerances 

Allergic processes present a family accumulation, which means that a significant number of allergic patients have a family history of allergy. This suggests, therefore, the existence of a genetic predisposition to allergy. However, it has been observed that the inheritance of allergy does not follow a clear Mendelian pattern, since its appearance is determined by several genes with additive effects (polygenic) that also interact with environmental factors. 

Regarding intolerances, each of them must be considered separately, since, although there is a genetic component in all of them, this will be different depending on the type of intolerance that we analyze (metabolic, pharmacological, etc.). 

What nutritional aspects can we discover from what we carry ADNTRO

The journey we undertake with ADNTRO it gives us information about our greater or lesser predisposition to develop allergies to peanuts (and very soon also to shellfish and eggs) and food intolerances to lactose, fructose and gluten. But how is this predisposition calculated?

To explain, let's take the example of lactose intolerance. Lactose intolerance is the main example of metabolic intolerance and is caused by a deficiency of the enzyme lactase, responsible for breaking down lactose into galactose and glucose. 

The first step is to locate within a given gene the position of the genetic variants involved in the development of lactose intolerance. To do this, association studies (better known as GWAS, by its English acronym Genome-wide association study) included in the NHGRI catalog (National Human Genome Research Institute). 

The GWAS-type studies they are based on comparing the genotype of family nuclei that present a certain trait or pathology (in our example, lactose intolerance) with the genotype of the control population. In this way, it is possible to locate genetic variants whose frequency is higher in patients (with intolerance) than in controls. 

Once the prevalent genetic variants in people with intolerances have been located, the next step is to analyze a person's genotype. In doing so, we will look at the variant associated with lactose intolerance (identified thanks to the GWAS studies) and we will verify whether that person has the prevalent variant in the group of patients or the prevalent variant in the control population. That's how we can determine your greater or lesser genetic predisposition, respectively, to develop said food intolerance. 

A type of genetic variant widely used in GWAS-type studies are the SNPs (single nucleotide polymorphisms), which are single base genetic variants. Continuing with our example of lactose intolerance, at ADNTRO we analyzed two SNPs located in the gene MCM6, which is responsible for regulating the amount of lactase generated by the body. People whose genotype matches the SNPs associated with intolerance will have a greater predisposition to suffer it than those whose genotype does not match. 

Fructose intolerance or fructosemia, on the other hand, consists of a genetic disorder present from birth, caused by a deficiency of hepatic fructose-1-phosphate aldolase, also called the enzyme aldolase B. The gene that codes for this enzyme is called ALDOB, and the presence of variants in its sequence allows to identify people with fructose intolerance.

The case of gluten intolerance or celiac disease is more complex, since it is a permanent condition, whose development is influenced by genetic, environmental and immunological factors, and therefore it is not entirely correct to classify it within food intolerances. 

Since our relationship with food is very important and special, and knowing that our genes control the way we digest, absorb and use nutrients, we invite you to come on board and begin.

Learn more about your personal genetic relationship with nutrition and allergies with our report. this trip with us. 



  • Dr Francisco Arasa and Dr. Santiago García Tornel. Most common food intolerances. Pediatrics Service. Sant Joan de Déu Hospital. 
  • Ballesta F. Genetics and allergy. Vol. 26 No. 3, pages 81-119 (May 1998)
  • Hong X. et al, Genome-wide association study identifies peanut allergy-specific loci and evidence of epigenetic mediation in US children. DOI: 10.1038 / ncomms7304
  • Dzialanski Z. et al, Lactase persistence versus lactose intolerance: Is there an intermediate phenotype? DOI: https://linkinghub.elsevier.com/retrieve/pii/S0009912015005081
  • Hereditary fructose intolerance. Medline Plus. 
  • Uitterlinden AG An Introduction to Genome-Wide Association Studies: GWAS for Dummies. Semin Reprod Med 2016; 34: 196–204
  • Ana Zugasti Murillo. Alimentary intolerance. Unit of Clinical Nutrition and Dietetics. Virgen del Camino Hospital. Pamplona. Navarre. Spain
  • Ruiz Sánchez JG. [A global vision of adverse reactions to foods: food allergy and food intolerance]. DOI: http://revista.nutricionhospitalaria.net/index.php/nh/article/view/2134

Another resources

Share this post

More interesting articles

Learn genetics

What is meiosis?

Meiosis is a process of cell division that occurs exclusively in sex (or germ) cells in sexually reproducing organisms.

Read more "
DNA kit adntro box

Discover your food intolerances and allergies, how your body metabolizes vitamins and minerals, personalized diets and recommendations and much more with the most complete DNA kit.

Use the coupon BLOG10

Already genotyped? Upload your RAW DNA for free!

Other topics

Start a unique journey inside your DNA

Kind regards from ADNTRO team

Share this post: