Summer has arrived and with it, long days spend under the sun, on the beach and practicing outdoor activities. Without any doubt, this is a long-awaited season. In order to get the most of it and enjoy it, it is important to remember to take care of our skin during the summer in order to protect it from the harmful effects of the sun and to keep it radiant and healthy.
In this article, we'll explore several tips and recommendations for taking care of our skin during the summer, ensuring it's well prepared to face the challenges of this time of the year.
General recommendations for skin care in summer
The characteristics of summer can have a negative impact on our skin if we do not take specific actions. This impact is mainly reflected in the incidence of the sun's rays, hydration and nutrition. To take care of our skin during the summer it is necessary to take actions for each of the three characteristics mentioned.
Incidence of sunlight in summer
The summer sun can be very harmful to our skin if the proper measures are not taken. This is due to the angle with which the rays strike due to the translation of the Earth.
It is important:
- The use of sunscreen. Essential to protect your skin from the sun's harmful rays. It is recommended to use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30, even on cloudy days. Highly advisable to apply it every 2 hours or after swimming or sweating.
- Try to limit your sun exposure. Especially during the peak of solar radiation hours, which are usually between 10 am and 5 pm. Look for shades, wear protective clothing such as wide-brimmed hats, caps, sunglasses and long-sleeved clothing.
Skin hydratation in summer
Heat and sun can dehydrate your skin for several reasons:
- Sweating: When it's hot our body tends to sweat more to regulate body temperature. Sweat is mostly water, and its evaporation from the surface of the skin can lead to moisture loss and dehydration if not properly replenished.
- Dry environments: In many areas, summer is accompanied by drier weather. The combination of hot and dry air can remove humidity from the skin more quickly, leading to more pronounced dehydration.
- Outdoor activities: During the summer, it is common to get involve in outdoor activities, such as swimming in the sea or in pools, where chlorinated or salt water can have a dehydrating effect on the skin if proper measures are not taken to protect it and keep it hydrated.
Therefore, it is important to keep the skin well hydrated. Drink enough water throughout the day to keep your skin and body hydrated (about 3 liters). You can also use moisturizers.
Food to hydrate the skin in summer
Diet can help to keep your skin healthy and hydrated. For this, it is necessary to maintain a balanced diet rich in fresh and nutritious foods. For this, we recommend you include the most recommended foods for the summer, such as fruits and vegetables, which can protect your skin against damage caused by free radicals because they are foods rich in antioxidants.
Remember that everyone has different skin care needs, so it's important to tailor these tips to your individual skin type and conditions. The tendency to get burn, tan, have hydrated skin, develop skin cancer and skin antioxidant capacity (among others) is highly variable. The causes are diverse, but they all share a common point: genetics.
Discover your genetic predisposition with everything related to the skin with the DNA TEST by ADNTRO or uploading your RAW DNA data!
