Kit Entry
€109
Your ancestry and your nutrition, to start with the essentials.
- Ancestry and origins
- Nutrition based on your genetics
- Other reports, available to add later
One saliva kit. Three levels of detail.
Only the Basic and Premium kits include fitness information. The difference is which other areas you unlock. You can expand your information whenever you want, without sending another sample.
Kit Basic
€139
Adds how your body responds to fitness and rest.
- Everything in Kit Entry
- Fitness and performance
- Sleep, skin, and aging
Kit Premium Most chosen
€169
All the reports, including prevention and personality.
- Everything in Kit Basic
- Prevention and predispositions
- Personality and medication compatibility
Who we work with and what backs us
What your fitness report includes
Train with what your genetics already knows
About two-thirds of the variability among elite athletes is explained by genetic factors; the rest is training, environment, and consistency. This is the part you can read in your DNA.
Athletic performance
Your physical capacities read in your DNA, flexibility included, with specific recommendations for your training.
Strength or endurance
Your muscle fiber ratio, which is what tips a body toward strength or toward endurance. And your dopamine receptors, which explain whether extreme sports appeal to you.
Predisposition to exercise
How much your genetics pushes you to move. Environment and habit matter far more, but there's an inherited part — and yes, that includes your attachment to the couch.
Recovery and muscle damage
How much time you need between sessions, based on your sympathetic-parasympathetic balance and your tendency toward muscle soreness, linked to creatine kinase.
Injury risk
Your susceptibility to ACL tears, Achilles tendon issues, and stress fractures, which affect between 14% and 21% of elite athletes.
Suggested sports
A matrix of sports that match your performance results. It doesn't account for injuries or pre-existing conditions: that part is up to you.
What your results look like
Your results, on your phone
Check them wherever you need them: at the gym, before a session, with the interpretation right next to the data.
Deportes de resistencia Mixed profile, leaning toward endurance
LowerHigher
Capacidad aeróbica Average aerobic capacity
LowerHigher
Recuperación cardiaca Somewhat slower recovery
LowerHigher
Genetics has an influence, but on its own it doesn't determine your health or your performance. These results are informational and do not constitute a medical diagnosis.
Example of how a result is presented on the platform. The data shown is made up.
How does ADNTRO's DNA test work?
Get your kit
Buy your kit and receive it at home.
Take your sample
Saliva, at home, in two minutes. No needles, and no personal data required.
Get your results
In 3–4 weeks you'll have all your results in your private account.
GeneAI
Talk to your DNA
GeneAI reads your results and explains them in plain language. Ask it anything, as many times as you need, until you get it.
Things people ask it
- What does my DNA say about my sleep?
- Should I train for strength or endurance?
- Do I need more vitamin D than average?
- Where does my Italian ancestry come from?
Discover your DNA
Included with the Premium kit and the subscription.
Example conversation
- You
Why doesn't afternoon coffee agree with me?
- GeneAI
You have the slow version of the gene that metabolizes caffeine, so it can still be affecting you several hours after you drink it. Genetics explains part of it; sleep habits and routine explain another part that matters just as much.
CYP1A2 rs762551 A/C High evidence - You
Explain it to me like I know nothing about genetics.
- GeneAI
Your body takes longer than normal to switch off caffeine's effect. If you have it in the mid-afternoon, it's likely still working by the time you go to sleep.
GeneAI explains your results. It is not a medical diagnosis and does not replace consultation with a healthcare professional.
Buy it
Discover your fitness performance from €139
This report is included in the Basic and Premium ADNTRO kits.
Secure payment by card or PayPal · Results in 3–4 weeks
Have you already taken a DNA test? Upload your file and skip the kit
And it doesn't stop there
Everything else you can discover
Ancestry
Which populations you come from and in what proportion, with your maternal and paternal haplogroups.
Nutrition
How you process lactose, gluten, caffeine, or fat, and which vitamins are harder for you to absorb.
Longevity
The genetic traits associated with aging and long-term health.
Prevention
Your predisposition to more than 300 diseases, with the study each one is based on.
Personality
Behavioral traits with a described genetic basis: sleep, sensitivity, appetite.
Fertility
Hormonal health and conception through your genes.
Maximum privacy and security
Your data is anonymous, and only you have access to it
We don't offer relative matching, in keeping with our principle of total sample anonymity.
Read the privacy policy
-
We don't sell or share your data
We will never share or sell your data. When the chance to contribute to a scientific study comes up, we ask for your voluntary consent, and you can say no.
-
European servers
Your data is processed on European Google Cloud infrastructure, under GDPR.
-
Your data is always yours
You can download your data and delete all our records at any time, no explanation needed.
Scientific standard
Are DNA tests reliable?
Yes, when they use validated technology. ADNTRO analyses ~700,000 markers with an Illumina GSA chip in an ISO 17025-certified laboratory (Eurofins, Denmark), and its risk models are published in peer-reviewed journals.
- Variants with evidence described in peer-reviewed literature
- Informational results, never a diagnosis
- Genotyping in a certified European laboratory
- Results linked to the study they're based on, its population and sample size
- UK Biobank as our validation base
We publish our own work
What our customers say
I love it. Very informative.
@roman_nfkrz Let's get into my DNA test, see what it's all about and learn some science! Love the insights they provide to my health journey. Brilliant data points to better understand how to improve your healthcare. They always come up with new markers.
Our results show info missing on other tests but validated by years of family tree research. Really helped pull it all more together.
@francescapsychology Understanding your background can help you understand yourself. I like the reports, very detailed.
@jaydonehistory Ready to discover what your DNA says about you? My experience with them was great. An informative and upstanding company.
Have data from AncestryDNA, MyHeritage or a Whole Genome? Upload it to ADNTRO
If you already have a raw file from AncestryDNA, MyHeritage, 23andMe or another provider, you can upload it to ADNTRO and access more than 300 reports on wellness, ancestry, nutrition, personality, longevity, fitness and fertility without a new test. We also accept the VCF file of a whole genome (WGS), not just genotyping files.
- 23andMe
- MyHeritage
- AncestryDNA
- FamilyTreeDNA
- Tellmegen
- Others
Frequently asked questions
Is it useful if I'm not an athlete?
Yes. Beyond performance, you'll see your predisposition to exercise, how much recovery you need between sessions, and which injuries you're more exposed to — which is exactly what matters most when you're starting out or coming back after time off.
What do I need to take the test?
Just your saliva. The kit arrives at your door with everything you need and the instructions. No needles, and no fasting required.
How long until I get my results?
Between 3 and 4 weeks from when we receive your sample. We email you at every step.
Who can see my data?
Only you. We don't ask for personal data when you register the kit, so not even we can link a sample to a person.
I've already taken a test with another company. Does it work?
Yes. You can upload your file from 23andMe, MyHeritage, AncestryDNA, or FamilyTreeDNA and access our reports without testing again.
Do I have to pay for a subscription?
Not to access your reports. The subscription gives you access to updates and features like GeneAI; the first three months are free, and after that it costs €25 a year.
