Fitness DNA test
Sports and fitness DNA test
Whether your profile leans more toward strength or endurance, how much you need to recover, and which injuries you're more predisposed to. To train with data, not blindly.
Shipping included · Results in 3–4 weeks
Who we work with and what backs us
What your fitness report includes
Train with what your genetics already knows
About two-thirds of the variability among elite athletes is explained by genetic factors; the rest is training, environment, and consistency. This is the part you can read in your DNA.
Athletic performance
Your physical capacities read in your DNA, flexibility included, with specific recommendations for your training.
Strength or endurance
Your muscle fiber ratio, which is what tips a body toward strength or toward endurance. And your dopamine receptors, which explain whether extreme sports appeal to you.
Predisposition to exercise
How much your genetics pushes you to move. Environment and habit matter far more, but there's an inherited part — and yes, that includes your attachment to the couch.
Recovery and muscle damage
How much time you need between sessions, based on your sympathetic-parasympathetic balance and your tendency toward muscle soreness, linked to creatine kinase.
Injury risk
Your susceptibility to ACL tears, Achilles tendon issues, and stress fractures, which affect between 14% and 21% of elite athletes.
Suggested sports
A matrix of sports that match your performance results. It doesn't account for injuries or pre-existing conditions: that part is up to you.
What your results look like
Your results, on your phone
Check them wherever you need them: at the gym, before a session, with the interpretation right next to the data.
Genetics has an influence, but on its own it doesn't determine your health or your performance. These results are informational and do not constitute a medical diagnosis.
Example of how a result is presented on the platform. The data shown is made up.
How does ADNTRO's DNA test work?
Get your kit
Buy your kit and receive it at home.
Take your sample
Saliva, at home, in two minutes. No needles, and no personal data required.
Get your results
In 3–4 weeks you'll have all your results in your private account.
Talk to your DNA
GeneAI reads your results and explains them in plain language. Ask it anything, as many times as you need, until you get it.
Things people ask it
- What does my DNA say about my sleep?
- Should I train for strength or endurance?
- Do I need more vitamin D than average?
- Where does my Italian ancestry come from?
Included with the Premium kit and the subscription.
Example conversation
- You
Why doesn't afternoon coffee agree with me?
- GeneAI
You have the slow version of the gene that metabolizes caffeine, so it can still be affecting you several hours after you drink it. Genetics explains part of it; sleep habits and routine explain another part that matters just as much.
CYP1A2 rs762551 A/C High evidence - You
Explain it to me like I know nothing about genetics.
- GeneAI
Your body takes longer than normal to switch off caffeine's effect. If you have it in the mid-afternoon, it's likely still working by the time you go to sleep.
GeneAI explains your results. It is not a medical diagnosis and does not replace consultation with a healthcare professional.
Buy it
One payment, from €139
This report is included in the Basic kit and above, with shipping in the price. No subscription is needed to access your results.
Express shipping in 24–48h included · Secure payment by card or PayPal · Results in 3–4 weeks
And it doesn't stop there
Everything else you can discover
Ancestry
Which populations you come from and in what proportion, with your maternal and paternal haplogroups.
Nutrition
How you process lactose, gluten, caffeine, or fat, and which vitamins are harder for you to absorb.
Longevity
The genetic traits associated with aging and long-term health.
Prevention
Your predisposition to more than 300 diseases, with the study each one is based on.
Personality
Behavioral traits with a described genetic basis: sleep, sensitivity, appetite.
Fertility
Hormonal health and conception through your genes.
Maximum privacy and security
Your data is anonymous, and only you have access to it
We don't offer relative matching, in keeping with our principle of total sample anonymity.
Read the privacy policy
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We don't sell or share your data
We will never share or sell your data. When the chance to contribute to a scientific study comes up, we ask for your voluntary consent, and you can say no.
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European servers
Your data is processed on European Google Cloud infrastructure, under GDPR.
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Your data is always yours
You can download your data and delete all our records at any time, no explanation needed.
Scientific standard
Are DNA tests reliable?
Yes, when they use validated technology. ADNTRO analyses ~700,000 markers with an Illumina GSA chip in an ISO 17025-certified laboratory (Eurofins, Denmark), and its risk models are published in peer-reviewed journals.
- Variants with evidence described in peer-reviewed literature
- Informational results, never a diagnosis
- Genotyping in a certified European laboratory
- Results linked to the study they're based on, its population and sample size
- UK Biobank as our validation base
We publish our own work
What our customers say
I love it. Very informative.
@roman_nfkrz Let's get into my DNA test, see what it's all about and learn some science! Love the insights they provide to my health journey. Brilliant data points to better understand how to improve your healthcare. They always come up with new markers.
Our results show info missing on other tests but validated by years of family tree research. Really helped pull it all more together.
@francescapsychology Understanding your background can help you understand yourself. I like the reports, very detailed.
@jaydonehistory Ready to discover what your DNA says about you? My experience with them was great. An informative and upstanding company.
