Discover and optimize your athletic performance according to your DNA
Learn how to discover your athletic performance based on your DNA and optimize your training. Personalize your efforts and improve your progress.
How to improve my training with a genetic test?
Have you noticed that some people improve quickly in the gym while others, with the same effort, barely make any progress? The difference is not always in the discipline or the type of training: part of the answer is in your genes. What is a sports genetic test A sports genetic test analyzes variants of your [...]
Does genetics influence sports injuries? Part 2
At the end of the summer, many athletes and fitness enthusiasts resume their exercise routine with renewed impetus and enthusiasm. This transition can be accompanied by an increase in the occurrence of sports injuries. Although the use of the correct technique and equipment is vital to minimize these risks, there is one element that is often [...]
Does genetics influence injuries? Part 1
With the return of summer, many athletes and sports enthusiasts resume their physical activities with renewed energy and motivation. But this time of year can also bring with it an increase in the incidence of sports injuries. While training methods and proper equipment play a crucial role in injury prevention, there is another [...]
ADNTRO 2022 - Summary of your journey with us
Following the same line of 2021 (summary of 2021), we want to dedicate a small space of our blog to thank you for the trust you have placed in ADNTRO and give you a brief tour of your journey with us. Here is a list of the most important updates that we have been releasing during the last year. [...]
Sports & Genetics: What’s the Relationship?
Did you know that approximately 66% of the variance in elite athletes is explained by genetic factors? Athletes are increasingly looking to the study of genetics to optimize their training planning. You may be wondering, what is the relationship between genes and sport, and what kind of knowledge can [...]
ADNTRO 2021 - Summary of your journey with us
We would like to dedicate this small space to thank you for choosing us to navigate your genetic code and give you a brief tour of your DNATRO journey with the most important updates that we have been releasing over the last year, in all areas of our report. Remember, "Your DNA doesn't change, but progress [...]".
Why do I have delayed onset muscular soreness?
We are going to delve into one of the characteristics that we study in our reports: shoelaces. To this day, the origin of the shoelaces is not known with certainty. However, there are theories about how they are formed. A few years ago it was believed that lactate crystallization was responsible for causing […]
Sport and Genetics
Why do you have three ice creams a day and don't have a gram of fat? How does he manage to jump so much? Why are you recovering so well? These are questions that people ask themselves every day. Well, it is true that taking care of yourself and sports training are important keys to answering these questions, but they are not […]