{"id":3087,"date":"2021-02-26T09:08:00","date_gmt":"2021-02-26T08:08:00","guid":{"rendered":"https:\/\/www.adntro.com\/?p=3087"},"modified":"2024-02-07T12:41:38","modified_gmt":"2024-02-07T11:41:38","slug":"ayurveda-parte-2","status":"publish","type":"post","link":"https:\/\/adntro.com\/es\/blog\/bienestar\/ayurveda-parte-2\/","title":{"rendered":"Ayurveda (Parte 2)"},"content":{"rendered":"\n<p>Ayurveda es el nombre de la medicina tradicional de la India. Se considera una de las terapias curativas m\u00e1s antiguas (5000 a\u00f1os) y tiene como objetivo mantener y preservar la salud (tanto f\u00edsica como ps\u00edquica) a trav\u00e9s de productos naturales y \u00e1mbitos de vida saludables.<\/p>\n\n\n\n<p>El Ayurveda clasifica a los individuos en tres grandes grupos acorde con el <em>dosha <\/em>mayoritario que posea cada uno: Vata, Pitta y Kapha.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"340\" src=\"http:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/doshas_patri_es-1-1024x340-1.png\" alt=\"\" class=\"wp-image-3392\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/doshas_patri_es-1-1024x340-1.png 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/doshas_patri_es-1-1024x340-1-300x100.png 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/doshas_patri_es-1-1024x340-1-768x255.png 768w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/doshas_patri_es-1-1024x340-1-18x6.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Las personas con una clasificaci\u00f3n <em>Prakriti <\/em>(cuerpo-mente) <strong>Vata<\/strong> (espacio y aire) est\u00e1n en constante cambio. Tienen una mente energ\u00e9tica y creativa. Siempre que su <em>dosha <\/em>se encuentre en equilibrio con su cuerpo y mente, son personas entusiastas y con muchas ganas de vivir. De lo contrario, se sentir\u00e1n fuera de control (problemas para dormir, falta de apetito\u2026) y necesitar\u00e1n dedicarse tiempo para relajarse y volver a encontrar el equilibrio.<\/p>\n\n\n\n<p>Los individuos <strong>Pitta<\/strong> (fuego y agua) son asertivos y poseen gran determinaci\u00f3n. En caso de desequilibrio entre la mente y el cuerpo pueden desencadenar patolog\u00edas, presentar enfado e irritabilidad debido a un exceso de acumulaci\u00f3n de su elemento fuego.<\/p>\n\n\n\n<p>Las personas cuya <em>dosha <\/em>predominante es <strong>Kapha<\/strong> (tierra y agua) son estables y calmadas. Desequilibrios entre el cuerpo y la mente son responsables de resistencias a cambios, ganancias de peso, retenci\u00f3n de l\u00edquidos y alergias.<\/p>\n\n\n\n<p>Existen diversos estudios que relacionan la <strong>clasificaci\u00f3n <em>Prakriti<\/em><\/strong> con diversos genes espec\u00edficos para cada <em>dosha<\/em>. Asimismo, un estudio gen\u00e9tico novedoso asocia <strong>variantes gen\u00e9ticas<\/strong> (SNPs) con los <em>doshas<\/em> predominantes de cada persona. En este estudio se incluyeron aquellas personas cuya tipolog\u00eda coincid\u00eda con la clasificaci\u00f3n que hac\u00edan expertos m\u00e9dicos ayurv\u00e9dicos y con la que proporcionaba un software desarrollado a partir de literatura Ayurv\u00e9dica cl\u00e1sica (mayor rigurosidad) (262 hombres). Posteriormente se realiz\u00f3 un an\u00e1lisis de componentes principales (PCA) utilizando como variables estos SNPs para clasificar a dichos individuos en sus respectivos grupos (Vata, Pitta, Kapha). A continuaci\u00f3n, se validaron estos hallazgos con 297 muestras adicionales (replicaci\u00f3n del estudio) observando que&nbsp;el gen&nbsp;<em>PGM1&nbsp;<\/em>correlaciona&nbsp;con fenotipo de Pitta tal y como se describe en el antiguo texto de <strong>Caraka Samhita<\/strong>, sugiriendo que la clasificaci\u00f3n fenot\u00edpica de la medicina tradicional de la India tiene una base gen\u00e9tica y que la medicina tradicional India resuena con la medicina personalizada. <\/p>\n\n\n\n<p>\u00a1Averigua cu\u00e1l es tu <em>dosha<\/em> en la secci\u00f3n de labs de <a href=\"https:\/\/app.adntro.com\/login\"><strong>ADNTRO<\/strong><\/a>!<\/p>\n\n\n\n<p><em>Si quieres saber m\u00e1s sobre la Ayurveda, <a href=\"https:\/\/adntro.com\/2021\/01\/29\/ayurveda-parte-1\/\">pincha aqu\u00ed (Ayurveda parte 1).<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda es el nombre de la medicina tradicional de la India. Se considera una de las terapias curativas m\u00e1s antiguas (5000 a\u00f1os) y tiene como objetivo mantener y preservar la salud (tanto f\u00edsica como ps\u00edquica) a trav\u00e9s de productos naturales y \u00e1mbitos de vida saludables. El Ayurveda clasifica a los individuos en tres grandes grupos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[42,86,87,110,18,88,91,92,93,94],"class_list":["post-3087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-adntro","tag-ayurveda","tag-doshas","tag-equilibrio-cuerpo-mente","tag-genetica","tag-kapha","tag-pitta","tag-prakriti","tag-variantes-geneticas","tag-vata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Farmacogen\u00e9tica: Ayurveda (Parte 2) | ADNTRO<\/title>\n<meta name=\"description\" content=\"El Ayurveda clasifica a los individuos en tres grandes grupos acorde con el dosha mayoritario que posea cada uno: Vata, Pitta y Kapha.\" \/>\n<meta name=\"robots\" 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