{"id":3141,"date":"2021-03-18T08:43:00","date_gmt":"2021-03-18T07:43:00","guid":{"rendered":"https:\/\/www.adntro.com\/?p=3141"},"modified":"2025-11-10T09:47:14","modified_gmt":"2025-11-10T08:47:14","slug":"las-hormonas-de-la-felicidad","status":"publish","type":"post","link":"https:\/\/adntro.com\/en\/blog\/genetic-personality\/the-happiness-hormones\/","title":{"rendered":"The Happy Hormones: A Guide"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3141\" class=\"elementor elementor-3141\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d7508e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d7508e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca49aba\" data-id=\"1ca49aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f327852 elementor-widget elementor-widget-text-editor\" data-id=\"6f327852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Numerous are the times when we <strong>blame our hormones for our emotions<\/strong>, and in a way, that is true. <strong>Hormones<\/strong> are <strong>powerful natural chemical compounds<\/strong> involved in many important processes in our body, but through our actions, we can enhance their secretion.<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Known as <strong>\"the happiness quartet\"<\/strong>, <strong>endorphins, serotonin, dopamine, and oxytocin<\/strong> are involved in biological processes that trigger the feeling of happiness and are <strong>intrinsically linked to our genetic profiles<\/strong>, thus influencing how each person experiences this feeling of joy.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>The four happiness hormones and their function<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Endorphins, serotonin, dopamine, and oxytocin are four natural chemicals (hormones) known as \"<strong>the happiness quartet<\/strong>.\" This name is given because these hormones are involved in biological processes that trigger the feeling of happiness.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":3389,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"823\" height=\"478\" class=\"wp-image-3389\" src=\"http:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormonas_felicidad_es.jpg\" alt=\"\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormonas_felicidad_es.jpg 823w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormonas_felicidad_es-300x174.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormonas_felicidad_es-768x446.jpg 768w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormonas_felicidad_es-18x10.jpg 18w\" sizes=\"(max-width: 823px) 100vw, 823px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:spacer {\"height\":\"21px\"} --><!-- \/wp:spacer --><!-- wp:heading {\"level\":3} -->\n<h3><span style=\"text-decoration: underline;\">Endorphins<\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">The <\/span><a href=\"https:\/\/www.cancer.gov\/espanol\/publicaciones\/diccionarios\/diccionario-cancer\/def\/endorfina\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">endorphins<\/span><\/a><span style=\"font-weight: 400\">, often called the body's morphine, <strong>relieve pain, reduce stress, and produce a sense of well-being<\/strong>. <strong>Genetically<\/strong>, the efficiency with which we produce and process endorphins <strong>can vary significantly<\/strong>, affecting everything from our pain tolerance to our propensity for pleasure.<\/span><\/p>\n<p class=\" translation-block\"><br><span style=\"font-weight: 400\">Certain variants of the <\/span><strong><i>POMC<\/i><\/strong><span style=\"font-weight: 400\"> gene are associated with <strong>different levels of endorphin production<\/strong>. You can boost your endorphin levels by laughing, engaging in your favorite hobbies, and getting good sleep.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><span style=\"text-decoration: underline;\">2. Serotonin<\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Serotonin, also known as the anti-depression hormone, is a neurotransmitter created from tryptophan (an amino acid).<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">A <strong>neurotransmitter<\/strong> is simply a <strong>molecule responsible for transmitting a signal<\/strong> <strong>from a sender neuron<\/strong> to a receiver neuron through a process known as synapse. The sender neuron produces neurotransmitter molecules and stores them in packets called vesicles. Upon receiving a stimulus, <strong>the neuron releases the contents of the vesicles<\/strong> (the neurotransmitters), which then bind to their receptors on the receiver neuron. For this reason, in ADNTRO's <a href=\"https:\/\/adntro.com\/en\/\" target=\"_blank\" rel=\"noopener\">DNA tests<\/a>, we analyze variants associated with serotonin receptors and the enzyme responsible for synthesizing serotonin from tryptophan.<\/span><\/p>\n<p class=\" translation-block\"><br><span style=\"font-weight: 400\">Serotonin is <strong>crucial for maintaining the balance of our mood<\/strong> and regulating functions such as sleep and appetite. <strong>The absence of serotonin may be responsible for feelings of loneliness and depression<\/strong>. In fact, many antidepressant medications act on serotonin receptors in the brain (such as Fluoxetine, available in our <a href=\"https:\/\/adntro.com\/en\/dna-test-pharmacogenetic-report\/\" target=\"_self\"><span style=\"font-weight: 400\">pharmacogenetics<\/span><\/a> section). Engaging in sports and exposing yourself to sunlight can increase your serotonin levels.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><span style=\"text-decoration: underline;\">3. Dopamine<\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Dopamine, known as the pleasure hormone, is directly related to our reward and motivation system. However, it is more closely linked to motivation.<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Dopamine <strong>is intrinsically related to the brain's reward system<\/strong>, a group of neural structures involved in desire, pleasure, reward, and the consolidation of memories related to satisfaction upon achieving something. For example, <strong>when you engage in an activity that fulfills a need or desire, such as eating your favorite food, your brain releases dopamine<\/strong>. This not only makes you feel good at that moment but also reinforces the behavior, motivating you to repeat the action.<\/span><\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">In the ADNTRO genetic test, we rely on <strong>genetic variants associated with the number of dopamine receptors<\/strong> and the catalytic capacity of the <\/span><strong><a href=\"https:\/\/adntro.com\/en\/blog\/genetic-curiosities\/gene-comt-and-the-stress-response\/\" target=\"_self\">COMT<\/a><\/strong><span style=\"font-weight: 400\"> enzyme (which controls dopamine levels) to determine what your DNA says about your dopamine levels.<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">To <strong>increase your dopamine levels<\/strong>, it is important to learn to <strong>enjoy the little pleasures of life<\/strong> and set short-term goals.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><span style=\"text-decoration: underline;\">4. Oxytocin<\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p class=\" translation-block\"><span style=\"font-weight: 400\">Oxytocin, known as the love or hug hormone, is one of the hormones that make up the \"happiness quartet.\" It is involved in numerous human functions such as learning ability, contractions during childbirth, and social activity\u2026 ADNTRO's analysis focuses on oxytocin as a hormone involved in the feeling of happiness.<\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\"><strong>It is related to emotional bonds, trust, and love<\/strong>\u2026 There is a highly relevant gene called the <strong><i>OXTR<\/i><\/strong> gene (oxytocin receptor). After oxytocin is secreted, this neuropeptide must bind to its respective receptors to have an effect on our body. For this reason, <strong>our analysis is based on the presence or absence of genetic variants associated with oxytocin receptors.<\/strong><\/span><\/p>\n<p class=\" translation-block\"><br><span style=\"font-weight: 400\">Scientific studies have shown that <strong>administering this hormone increases generosity, trust, feelings of love and empathy<\/strong>, sexual arousal, and reduces stress. Likewise, <strong>studies conducted on mice<\/strong> lacking the gene that encodes the oxytocin receptor (the <\/span><i><span style=\"font-weight: 400\">OXTR<\/span><\/i><span style=\"font-weight: 400\"> gene) demonstrate that these animals exhibit abnormal social and emotional behaviors.<\/span><\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":3390,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"650\" height=\"433\" class=\"wp-image-3390\" src=\"http:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormona_felicidad_abrazo.jpg\" alt=\"\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormona_felicidad_abrazo.jpg 650w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormona_felicidad_abrazo-300x200.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/hormona_felicidad_abrazo-18x12.jpg 18w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\n<figcaption>Happy meeting of two friends hugging in the street<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading -->\n<h2>The hormones of happiness and genetics<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p class=\" translation-block\"><p>Stay tuned to the<strong>\u00a0<mark class=\"has-inline-color has-pale-cyan-blue-color\"><\/mark><a href=\"https:\/\/adntro.com\/en\/dna-test-genetic-report-personality\/\" data-trp-original-target=\"_self\">personality<\/a><\/strong> section and <a href=\"https:\/\/adntro.com\/en\/\">find out<\/a> how your hormones of happiness are doing!<\/p><\/p>\n<p style=\"text-align: center;\"><strong>Do you want to know the secrets hidden in your DNA?<\/strong>\u00a0\ud83d\udc40 Don't wait any longer, use the code.\u00a0<strong>BLOG10<\/strong>\u00a0on your purchase and enjoy a discount of 10%. Embark on the journey to self-knowledge!<\/p>\n<!-- \/wp:paragraph --><!-- wp:spacer {\"height\":\"34px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 34px;\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer --><!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button \/--><\/div>\n<!-- \/wp:buttons --><!-- wp:spacer {\"height\":\"40px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 40px;\" aria-hidden=\"true\">\u00a0<\/div>\n<!-- \/wp:spacer -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many times we blame hormones for our emotions, and in a way we do. Hormones are very powerful natural chemical compounds involved in many important processes in our body, but with our actions we can enhance their secretion.   Known as \"the quartet of happiness,\" hormones are the [...]<\/p>","protected":false},"author":8,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[115,116,117,118,119,120,121,122,123,124],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personalidad-genetica","tag-cuarteto-de-la-felicidad","tag-dopamina","tag-endorfina","tag-felicidad","tag-hormonas-felicidad","tag-oxitocina","tag-potenciar-secrecion-hormonas","tag-receptores","tag-serotonina","tag-sistema-nervioso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u21e8Conoce a las hormonas de la felicidad | ADNTRO<\/title>\n<meta name=\"description\" content=\"Las hormonas son unos compuestos qu\u00edmicos naturales muy potentes implicados en numerosos e importantes procesos de nuestro organismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adntro.com\/en\/blog\/genetic-personality\/the-happiness-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u21e8Conoce a las hormonas de la felicidad | ADNTRO\" \/>\n<meta property=\"og:description\" content=\"Las hormonas son unos compuestos qu\u00edmicos naturales muy potentes implicados en numerosos e importantes procesos de nuestro organismo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adntro.com\/en\/blog\/genetic-personality\/the-happiness-hormones\/\" \/>\n<meta property=\"og:site_name\" content=\"ADNTRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ADNTROSPAIN\/\" \/>\n<meta property=\"article:published_time\" 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