{"id":2322,"date":"2020-12-23T12:00:00","date_gmt":"2020-12-23T11:00:00","guid":{"rendered":"https:\/\/www.adntro.com\/?p=2322"},"modified":"2025-08-04T12:09:59","modified_gmt":"2025-08-04T10:09:59","slug":"por-que-tengo-agujetas","status":"publish","type":"post","link":"https:\/\/adntro.com\/en\/blog\/sport\/why-i-have-stiffness\/","title":{"rendered":"Why do I have delayed onset muscular soreness?"},"content":{"rendered":"<p>We are going to delve into one of the characteristics that <a href=\"https:\/\/adntro.com\/en\/dna-kit\/sport-dna-test\/\">we study in our DNA testing for sports performance report:<\/a> delayed onset muscular soreness. To date the origin of delayed onset muscular soreness is not known with certainty. However, there are theories about how they are formed.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A few years ago it was believed that lactate crystallization was responsible for causing <strong>delayed onset muscular soreness<\/strong>. The lactate crystals would act like small needles that would prick the muscles causing that feeling of soreness.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"233\" height=\"217\" src=\"http:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_agujas.jpg\" alt=\"stiffness\" class=\"wp-image-3406\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_agujas.jpg 233w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_agujas-13x12.jpg 13w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But let's start at the beginning, what is lactate?<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To understand the theory of lactate crystallization we have to know that metabolism can choose the aerobic or anaerobic pathways depending on whether or not the metabolism has oxygen.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In metabolism, a large number of chemical reactions take place where some molecules are used to originate others. It is a really complex mechanism. Among all that complexity, we are only going to stay with the name of a molecule, the <strong>lactic acid<\/strong>. Lactic acid or lactate originates through the anaerobic route as a product of the degradation of glycogen (energy reserves).<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And why do we only feel them when we do a lot of sport? This is where the oxygen supply is important. Lactic acid only occurs when oxygen is not available for metabolism, that is, when the supply of oxygen to the muscles decreases as a result of intense exercise.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"http:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_deporte.jpg\" alt=\"lactic acid exercise\" class=\"wp-image-3407\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_deporte.jpg 640w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_deporte-300x300.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_deporte-150x150.jpg 150w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/08\/agujetas_deporte-12x12.jpg 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p>Recently <strong>this theory has been discarded<\/strong> since there is an extremely rare disease, McArdle's disease, which is characterized by the inability to degrade glycogen (obtaining lactate from glycogen). People with this disease experience delayed onset despite not being able to degrade glycogen.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The theory most supported by the scientific community defends that <strong>delayed onset muscular soreness <\/strong>could be <strong>caused by muscle pain and inflammation suffered as a result of small micro-rupture of muscle fibers<\/strong>. In muscle cells we have a protein called creatine kinase that is released into the blood when muscle damage occurs. This new theory is supported by studies in which they associate <strong>high levels of creatine kinase in the blood<\/strong> with delayed onset muscular soreness and muscle damage.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Access your report of <a href=\"https:\/\/adntro.com\/en\/\">ADNTRO<\/a> buying your <a href=\"https:\/\/adntro.com\/en\/\">DNA test<\/a> and know your genetic predisposition to suffer from stiffness.<\/p>","protected":false},"excerpt":{"rendered":"<p>We are going to delve into one of the characteristics that we study in our reports: shoelaces. To this day, the origin of the shoelaces is not known with certainty. However, there are theories about how they are formed. A few years ago it was believed that lactate crystallization was responsible for causing [\u2026]<\/p>","protected":false},"author":8,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[75,42,76,77,78,79,53,18,80],"class_list":["post-2322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-acido-lactico","tag-adntro","tag-agujetas","tag-ck","tag-creatina-quinasa","tag-dano-muscular","tag-deporte","tag-genetica","tag-microrroturas-de-fibras-musculares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 tengo agujetas? | ADNTRO<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 tengo agujetas? 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Biotecn\u00f3loga por la Universidad Francisco de Vitoria, donde recibi\u00f3 dos becas de expediente acad\u00e9mico brillante. Estuvo trabajando en un proyecto de investigaci\u00f3n sobre la asimetr\u00eda izquierda-derecha en Newcastle, siendo premiada en la Conferencia del Centro de Investigaci\u00f3n Cardiovascular Trainees Meeting como el mejor p\u00f3ster (2018). Complet\u00f3 un m\u00e1ster en Biolog\u00eda Computacional en la Universidad Polit\u00e9cnica de Madrid. All\u00ed estudi\u00f3 las redes de interacci\u00f3n metab\u00f3lica en el microbioma de pacientes con Enfermedad de Chron y Colitis Ulcerosa en el centro de investigaci\u00f3n CBGP, centro de Excelencia Severo Ochoa (2020). 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