{"id":1885,"date":"2020-10-29T17:41:59","date_gmt":"2020-10-29T16:41:59","guid":{"rendered":"https:\/\/www.adntro.com\/?p=1885"},"modified":"2025-08-04T12:12:14","modified_gmt":"2025-08-04T10:12:14","slug":"genetica-y-nutricion","status":"publish","type":"post","link":"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/genetics-and-nutrition\/","title":{"rendered":"Genetics and Nutrition"},"content":{"rendered":"<p>Surely throughout your life someone has told you that you are unique and the truth, I could not be more right.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our DNA plays that role, the role of making us unique, because, although for the most part the DNA \"letters\" are the same between people (99.9% match) there are variations of a single letter (<a href=\"https:\/\/adntro.com\/en\/blog\/learn-genetics\/what-are-snps\/\">SNPs<\/a>) that predispose us genetically or not to, for example, be <a href=\"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/gluten_gluten_lactose_fructose_intolerance\/\">lactose intolerant<\/a>suffering from diseases, etc.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"566\" height=\"210\" data-id=\"5465\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/todos_somos_unicos.jpg\" alt=\"relationship between genetics and nutrition\" class=\"wp-image-5465\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/todos_somos_unicos.jpg 566w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/todos_somos_unicos-300x111.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/todos_somos_unicos-18x7.jpg 18w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>That is why each person needs unique lifestyle habits to be able to get the most out of their genetics and if, for example, our predisposition to transport vitamin A is low, we must eat a diet rich in foods that contain vitamin A That is why it is important to understand what makes us unique.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>With <a href=\"https:\/\/adntro.com\/en\/dna-kit\/nutritional-dna-test\/\"><strong>ADNTRO<\/strong><\/a> you can know your genetic fingerprint, you can know what type of metabolism you have, what kind of foods help you lose weight, the genetic predisposition to suffer from pathologies, have low levels of vitamins and minerals and <strong>adapt your diet for your own benefit<\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica-1024x576.jpg\" alt=\"diet according to your genetics\" class=\"wp-image-5466\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica-1024x576.jpg 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica-300x169.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica-768x432.jpg 768w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica-18x10.jpg 18w, https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica.jpg 1299w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Thanks to the scientific community and the advancement of sequencing technologies (&quot;deciphering&quot; the &quot;letters&quot; of your genetic code), more and more SNPs are associated with &quot;irregularities&quot; in the body. And I say &quot;irregularities&quot; because a genetic variation can be positive.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For example, did you know that lactose intolerance in adults is natural? The gene that synthesizes lactase (an enzyme that degrades lactose) is regulated in such a way that in mammals it is only active during the lactation stage. After this period, the gene is inactivated, being the organism incapable of degrading lactose. So you ask, how is it that most people are lactose tolerant? In ancient times, thanks to the sedentary lifestyle of our ancestors and their dedication to livestock, the regulation of this gene changed, granting the population a SNP that allows the synthesis of lactase both in the infant stage and in the adult stage.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more, don't miss our <a href=\"https:\/\/adntro.com\/en\/genetic-nutritional-test-report\/\">nutritional genetic test<\/a> with which you will receive a nutritional report where you will finally be able to know how your body responds to certain foods. Remember that if you have already had a <a href=\"https:\/\/adntro.com\/en\/\">DNA test<\/a> with another company, you can also <a href=\"https:\/\/adntro.com\/en\/upload-your-raw-adn-landing\/\">upload your RAW file<\/a> to ADNTRO.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Surely throughout your life someone has told you that you are unique and the truth, I could not be more right. Our DNA plays that role, the role of making us unique, because, although the vast majority of DNA &quot;letters&quot; are the same between different people (99.9% of coincidence)<\/p>","protected":false},"author":8,"featured_media":5466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[40],"class_list":["post-1885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrigenetica","tag-genetica-y-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrigen\u00e9tica adntro - Gen\u00e9tica y Nutrici\u00f3n | ADNTRO<\/title>\n<meta name=\"description\" content=\"\u00bfConoces la relaci\u00f3n entre gen\u00e9tica y nutrici\u00f3n? En este art\u00edculo de ADNTRO te explicamos qu\u00e9 es la nutrigen\u00e9tica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/genetics-and-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrigen\u00e9tica adntro - Gen\u00e9tica y Nutrici\u00f3n | ADNTRO\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces la relaci\u00f3n entre gen\u00e9tica y nutrici\u00f3n? En este art\u00edculo de ADNTRO te explicamos qu\u00e9 es la nutrigen\u00e9tica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/genetics-and-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"ADNTRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ADNTROSPAIN\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-29T16:41:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T10:12:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adntro.com\/wp-content\/uploads\/2021\/11\/nutrigenetica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1299\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Ferreiro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@adntrospain\" \/>\n<meta name=\"twitter:site\" content=\"@adntrospain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Ferreiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/\"},\"author\":{\"name\":\"Sandra Ferreiro\",\"@id\":\"https:\/\/adntro.com\/de\/#\/schema\/person\/a71eca38b563da2bb60f24d7e71f7d6b\"},\"headline\":\"Gen\u00e9tica y Nutrici\u00f3n\",\"datePublished\":\"2020-10-29T16:41:59+00:00\",\"dateModified\":\"2025-08-04T10:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/adntro.com\/de\/#organization\"},\"keywords\":[\"Gen\u00e9tica y nutrici\u00f3n\"],\"articleSection\":[\"Nutrigen\u00e9tica\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/\",\"url\":\"https:\/\/adntro.com\/es\/blog\/nutrigenetica\/genetica-y-nutricion\/\",\"name\":\"Nutrigen\u00e9tica adntro - Gen\u00e9tica y Nutrici\u00f3n | ADNTRO\",\"isPartOf\":{\"@id\":\"https:\/\/adntro.com\/de\/#website\"},\"datePublished\":\"2020-10-29T16:41:59+00:00\",\"dateModified\":\"2025-08-04T10:12:14+00:00\",\"description\":\"\u00bfConoces la relaci\u00f3n entre gen\u00e9tica y nutrici\u00f3n? 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