{"id":18044,"date":"2025-11-13T10:44:32","date_gmt":"2025-11-13T09:44:32","guid":{"rendered":"https:\/\/adntro.com\/?p=18044"},"modified":"2025-11-19T15:36:04","modified_gmt":"2025-11-19T14:36:04","slug":"mejorar-mi-entrenamiento-con-test-genetico","status":"publish","type":"post","link":"https:\/\/adntro.com\/en\/blog\/sport\/improve-my-training-with-test-genetics\/","title":{"rendered":"How to improve my training with a genetic test?"},"content":{"rendered":"<p>Have you noticed that some people improve quickly in the gym while others, with the same effort, barely make any progress? The difference is not always in the discipline or in the type of training: part of the answer lies in your <strong>genes<\/strong>.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"que-es-un-test-genetico-deportivo\">What is a sports genetic test<\/h2>\n\n\n\n<p>A sports genetic test analyzes variants of your DNA related to physical performance, strength, endurance, recovery and injury prevention, among others. From a simple saliva sample, hundreds of genetic markers are studied to provide a personalized report on your athletic potential.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\" translation-block\">These reports are not medical diagnoses, but rather <strong>self-knowledge tools<\/strong> that help you adapt your training, nutrition, and recovery routines to your genetics.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What a genetic test can reveal about your training<\/h2>\n\n\n\n<p class=\" translation-block\">A <a href=\"https:\/\/adntro.com\/en\/\" target=\"_self\">genetic test<\/a> can provide key information such as:<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Predisposition to strength or endurance sports<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your genetics influences the predominant type of muscle fibers you have - fast or slow - and this naturally conditions what type of training you do best or in which disciplines you can progress more easily.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Fast-twitch fibers (type II)<\/strong> respond better in activities that require strength, speed, or explosiveness. If you genetically have a higher percentage of these fibers, your body tends to generate power more efficiently. This gives you an advantage in sports such as <strong>sprints, weightlifting, CrossFit, HIIT, or team sports that involve sudden changes of pace<\/strong>.<\/li>\n\n\n\n<li>The <strong>slow fibers (type I)<\/strong> are designed to work longer without fatigue. If they predominate in you, your body is more efficient at using oxygen and maintaining steady rhythms for longer periods. This favors you in activities of <strong>resistance and background<\/strong>as <strong>running, cycling, triathlon, swimming<\/strong> or any sport that requires consistency and durability.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Knowing this genetic information allows you to adjust your training plan, avoid frustration and enhance what your body is naturally predisposed to.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Risk of injury<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Certain genes, such as those associated with <strong>collagen type I<\/strong>are related to the elasticity of the tendons and the risk of injury to the tendons. <strong>Achilles tendon or anterior cruciate ligament<\/strong>.<br>Knowing this allows us to work on prevention: improving technique, mobility and stabilizing strength.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1439\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-scaled.jpg\" alt=\"\" class=\"wp-image-18076\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-scaled.jpg 2560w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-300x169.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-1024x576.jpg 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-768x432.jpg 768w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-1536x864.jpg 1536w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-2048x1151.jpg 2048w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/riesgo-de-lesiones-test-genetico-deportivo-edited-18x10.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Aerobic capacity and recovery<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>response to aerobic training and muscle recovery speed<\/strong> are also influenced by your genetics. Not all bodies react the same to the same volume or intensity of exercise, and part of these differences are explained by genetic variants related to inflammation, oxidative stress, cardiorespiratory capacity or muscle fiber regeneration.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some people have variants that favor a <strong>faster recovery<\/strong>This allows them to train more frequently, tolerate more weekly volume or increase the load without easily falling into fatigue. Their body manages muscle damage better and returns to an optimal state for training sooner.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Others, on the other hand, have a predisposition to need <strong>more rest between sessions<\/strong>. Their muscles take longer to repair, and if they push too hard or do not respect recovery times, they may experience overtraining, stagnation and even increased risk of discomfort or injury.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Motivation, perseverance and well-being<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Even factors such as <strong>motivation to exercise, the natural tendency to a sedentary lifestyle<\/strong> or the ease of incorporating active routines into daily life may have a genetic component. Some variants are related to an increased release of <a href=\"https:\/\/adntro.com\/en\/blog\/wellness\/dopamine\/\">Dopamine<\/a> after physical activity, which makes some people experience more \"reward\" and therefore find it easier to maintain consistency. Others, on the other hand, may be predisposed to feel less motivated or need additional stimuli to create and maintain the habit.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Knowing these predispositions allows you to design strategies of <strong>more effective adhesion<\/strong>such as choosing more stimulating activities, training accompanied, setting small and measurable goals or relying on external routines (schedules, apps, groups, etc.). Knowing what you struggle and why you struggle is a huge advantage to not give up.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yes, genetics can point the way, but <strong>you always provide the final push<\/strong>. Your motivation, your decisions and your perseverance are what really transform predisposition into results.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why use a genetic test to improve your training<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>You train smarter<\/strong><br>Instead of copying generic routines, you can adapt your program to your genetic characteristics.<\/li>\n\n\n\n<li>Help to <strong>prevent injuries<\/strong><br>If you know your risk of injury, you can reinforce vulnerable areas and adjust volumes or rests.<\/li>\n\n\n\n<li><strong>Optimize time and energy<\/strong><br>You avoid investing months in a type of training that does not suit you.<\/li>\n\n\n\n<li><strong>Full customization<\/strong><br>Combined with <a href=\"https:\/\/adntro.com\/en\/genetic-nutritional-test-report\/\">nutritional information<\/a> and recovery, you get a 360\u00b0 view of your body.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-1024x682.jpg\" alt=\"Why use a genetic test to improve your training?\" class=\"wp-image-18081\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-1024x682.jpg 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-300x200.jpg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-768x512.jpg 768w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-1536x1024.jpg 1536w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento-18x12.jpg 18w, https:\/\/adntro.com\/wp-content\/uploads\/2025\/11\/Por-que-usar-un-test-genetico-para-mejorar-tu-entrenamiento.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to apply the results in your training<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Adapt your training<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Predisposition to force:<\/strong> prioritizes explosive training, high loads and short sessions.<\/li>\n\n\n\n<li><strong>Predisposition to resistance:<\/strong> focus on background, volume and rhythm control.<\/li>\n\n\n\n<li><strong>Slow recovery:<\/strong> add more rest or regenerative work (massage, stretching, sleep).<\/li>\n\n\n\n<li><strong>Risk of injury:<\/strong> includes specific strengthening routines and preventive technique.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Adjusts nutrition and recovery<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Genes also influence how you metabolize vitamins and macronutrients. Combining the sports report with the <strong>genetic nutrition<\/strong> further enhances the results.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Review and evolve<\/h3>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your genetics don't change, but your fitness does. Review your progress and update your training plan based on your results and goals.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">When does it make sense to have a sports genetic test?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you train regularly and want to <strong>improve performance<\/strong>.<\/li>\n\n\n\n<li>If you have suffered repeated injuries or want to <strong>prevent them<\/strong>.<\/li>\n\n\n\n<li>If you are struggling to make progress and are looking to understand your body.<\/li>\n\n\n\n<li>If you are looking for<strong> getting started in the sport<\/strong> with an effective approach and want to know what type of training is right for you.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Limitations and considerations<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Predisposition \u2260 destination<\/strong>Genes indicate potentials, not certainties.<\/li>\n\n\n\n<li><strong>Responsible interpretation<\/strong>The results should be used as a guide, not as a medical diagnosis.<\/li>\n\n\n\n<li><strong>Privacy:<\/strong>Choose companies that comply with European regulations (GDPR). At ADNTRO, for example, only you have access to your data and it is not shared with third parties.<\/li>\n\n\n\n<li><strong>Complementarity<\/strong>genetic information along with the advice of a trainer or health professional.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Practical examples<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maria, amateur runner<\/strong>discovers that he is predisposed to slow fibers and has good aerobic capacity. Adjusts his plan towards more volume and longer sessions \u2192 improves his half marathon performance.<\/li>\n\n\n\n<li><strong>Carlos, soccer player<\/strong>has a high risk of injury to the Achilles tendon. Add strengthening exercises and technique \u2192 reduces discomfort and prevents relapses.<\/li>\n\n\n\n<li><strong>Lucia, crossfitter<\/strong>discover slow recovery. Adjust your schedule \u2192 more active rest and less overload, achieving better results.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to choose a good sports genetic test<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Scientific rigor<\/strong>using extensive databases and peer-reviewed studies (ADNTRO uses sources such as <a href=\"https:\/\/www.ukbiobank.ac.uk\/\">UK Biobank<\/a>).<\/li>\n\n\n\n<li><strong>Transparency<\/strong>The following table shows the genes analyzed and their scientific support.<\/li>\n\n\n\n<li><strong>Privacy:<\/strong>GDPR compliance and encrypted data.<\/li>\n\n\n\n<li><strong>Practical interpretation<\/strong>to provide clear reports, not just genetic data.<\/li>\n\n\n\n<li><strong>Innovation<\/strong>at ADNTRO we have <strong>GeneAI<\/strong>an artificial intelligence specifically designed for <strong>help you interpret your genetic results<\/strong> in a simple and practical way. Not only does he explain what each variant or predisposition means, but you can also ask him any question about your report, your habits, your goals or how to adapt the genetic information to your daily life.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"precio-test\">How much does a sports genetic test cost?<\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The price of a sports genetic test can vary greatly depending on the depth of the analysis, the technology used and the additional services included. At ADNTRO, for example, we include <strong>sport results in two of our kits: the Basic and the Premium.<\/strong>both with detailed information on muscle fibers, recovery, injury risk, predisposition to strength or endurance sports and much more. This way, you can choose the level of analysis that best suits your goals and budget.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-1024x1024.jpeg\" alt=\"\" class=\"wp-image-16539 size-full\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-1024x1024.jpeg 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-300x300.jpeg 300w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-150x150.jpeg 150w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-768x768.jpeg 768w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images-12x12.jpeg 12w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/images.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>PREMIUM DNA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Origins and ancestry<\/li>\n\n\n\n<li>Nutrition<\/li>\n\n\n\n<li>Fitness <\/li>\n\n\n\n<li>Longevity and Skin<\/li>\n\n\n\n<li>Personality<\/li>\n\n\n\n<li>Pharmacogenetics<\/li>\n\n\n\n<li>Health and prevention<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/app.adntro.com\/sign-up\/kit?kit-selected=ROLE_FULL&amp;event_label=price_card_premium&amp;referrer=&amp;ref=aHR0cHM6Ly9hZG50cm8uY29tL2VzLw%3D%3D&amp;_gl=1*1lekp8k*_gcl_aw*R0NMLjE3MzEwNjc5NzQuQ2owS0NRaUFpcmU1QmhDTkFSSXNBTTUzSzFoT0lLTTQ1bnRFQmFMNURMYUhJZjlsbVNmb2xtS3JBa3lFVWxqQXUteXhxbWRVTlphSXhHRWFBZ0pSRUFMd193Y0I.*_gcl_au*NzgyNjMyNTg5LjE3MzE5MzIwODYuMTcxNzMwNDA2Ny4xNzMzMzA4MTEzLjE3MzMzMDgxMTI.\" style=\"border-radius:100px\">BUY NOW<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-1024x1024.png\" alt=\"\" class=\"wp-image-16540 size-full\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-1024x1024.png 1024w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-300x300.png 300w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-150x150.png 150w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-768x768.png 768w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic-12x12.png 12w, https:\/\/adntro.com\/wp-content\/uploads\/2024\/12\/KIT-basic.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>BASIC DNA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Origins and ancestry<\/li>\n\n\n\n<li>Nutrition<\/li>\n\n\n\n<li>Fitness <\/li>\n\n\n\n<li>Longevity and Skin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/app.adntro.com\/sign-up\/kit?kit-selected=ROLE_BASIC&amp;event_label=price_card_basic&amp;referrer=&amp;ref=aHR0cHM6Ly9hZG50cm8uY29tL2VzLw%3D%3D&amp;_gl=1*1lekp8k*_gcl_aw*R0NMLjE3MzEwNjc5NzQuQ2owS0NRaUFpcmU1QmhDTkFSSXNBTTUzSzFoT0lLTTQ1bnRFQmFMNURMYUhJZjlsbVNmb2xtS3JBa3lFVWxqQXUteXhxbWRVTlphSXhHRWFBZ0pSRUFMd193Y0I.*_gcl_au*NzgyNjMyNTg5LjE3MzE5MzIwODYuMTcxNzMwNDA2Ny4xNzMzMzA4MTEzLjE3MzMzMDgxMTI.\" style=\"border-radius:100px\">BUY NOW<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>With a <strong><a href=\"https:\/\/adntro.com\/en\/dna-test-genetic-sports\/\">sports genetic test<\/a><\/strong> you can learn how your DNA influences your performance, recovery, predisposition to injury or aerobic capacity. This information is key to <strong>personalize training and optimize results<\/strong>This is something that is already used by elite athletes and is now available to everyone.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Remember that your DNA does not determine your sporting destiny, but it does offer you a <strong>map<\/strong> that helps you make smarter decisions.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you noticed that some people improve quickly in the gym while others, with the same effort, barely make any progress? The difference is not always in the discipline or the type of training: part of the answer is in your genes. What is a sports genetic test A sports genetic test analyzes variants of your [...]<\/p>","protected":false},"author":17,"featured_media":18052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[53,695],"class_list":["post-18044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-deporte","tag-entrenamiento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo mejorar mi entrenamiento con un test gen\u00e9tico deportivo?<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo un test gen\u00e9tico deportivo puede optimizar tu entrenamiento, adaptarlo a tu cuerpo y ayudarte a obtener mejores resultados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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