{"id":11008,"date":"2023-06-09T08:19:00","date_gmt":"2023-06-09T06:19:00","guid":{"rendered":"https:\/\/adntro.com\/?p=11008"},"modified":"2025-06-19T11:52:53","modified_gmt":"2025-06-19T09:52:53","slug":"alimentos_verano","status":"publish","type":"post","link":"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/summer_foods\/","title":{"rendered":"Healthy foods for the summer"},"content":{"rendered":"<p>Summer is just around the corner, and with it comes high temperatures. During this season, our diet can undergo changes that can affect our health. Some of the factors that can alter our diet during this time are:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Factors that can alter the diet in the summertime<\/h2>\n\n\n\n<p>Some of the factors that can affect your diet at this time are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><b><a href=\"https:\/\/adntro.com\/en\/blog\/genetic-curiosities\/heat-organism\/\" target=\"_self\">Heat<\/a>:<\/b> as it can lead to dehydration, which can cause a decrease in appetite or, conversely, an increase, as dehydration can be mistaken for hunger.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Physical exercise:<\/b> during these months, it is more likely that we engage in outdoor activities and increase our physical activity. This can boost our <a href=\"https:\/\/adntro.com\/en\/blog\/nutrigenetics\/types-of-metabolism\/\" target=\"_self\">metabolism<\/a> and appetite, especially if we do not adequately compensate with sufficient and balanced caloric intake.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Schedule changes:<\/b> during vacations, it is common for routines to be disrupted. This can affect meal times, leading to skipped meals or eating at irregular times, which can result in loss of control.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Access to less healthy foods:<\/b> during summer, we often have greater access to less healthy foods such as ice cream, sugary drinks, and fast food. These foods are usually high in empty calories and low in nutrients, which can lead to an imbalance in intake and frequent hunger.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/summer.png\" alt=\"Beach in summer\" class=\"wp-image-11009\" style=\"width:344px;height:344px\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/summer.png 612w, https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/summer-300x300.png 300w, https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/summer-150x150.png 150w, https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/summer-12x12.png 12w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What are the best foods for summer?<\/h2>\n\n\n\n<p>For all these reasons, it is crucial to enjoy fresh and nutritious meals full of vegetables and fruits that keep us hydrated and energized. This will help us meet our nutritional needs and stay satiated and hydrated for longer. Some of the foods you shouldn't miss during the summer period are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><b>Watermelon:<\/b> there's nothing more refreshing than a juicy watermelon on a summer day. This fruit is rich in water and vitamins, such as vitamin C, and is perfect for keeping us hydrated.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Cucumber:<\/b> with its high water content and refreshing taste, cucumber is an excellent companion for salads and fresh dishes during this time. It is also low in calories and rich in fiber, which helps keep us satiated.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Tomatoes:<\/b> tomatoes are a key ingredient in many summer recipes. They are an excellent source of lycopene, an antioxidant that can help protect our skin from sun damage.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"398\" height=\"199\" src=\"https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/frutas.png\" alt=\"Summer fruits\" class=\"wp-image-11010\" style=\"width:466px;height:233px\" srcset=\"https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/frutas.png 398w, https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/frutas-300x150.png 300w, https:\/\/adntro.com\/wp-content\/uploads\/2023\/06\/frutas-18x9.png 18w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><b>Green salads:<\/b> Salads are ideal for summer as we can mix a variety of fresh vegetables such as lettuce, spinach, arugula, and rocket with foods like cucumber and tomato. Add healthy protein such as chicken or tofu and dress with olive oil and apple cider vinegar for a complete and healthy meal.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Berries:<\/b> such as strawberries, blueberries, and raspberries. They are rich in antioxidants and fiber and can be enjoyed on their own, in smoothies, homemade ice creams, yogurts, or salads.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Fish:<\/b> especially varieties like salmon and tuna, which are rich in omega-3 fatty acids, beneficial for heart health. In summer, we are usually closer to the sea, so take advantage of fresh fish.<\/li>\n\n\n\n<li class=\" translation-block\"><b>Cold infusions:<\/b> herbal and fruit infusions can be a refreshing and healthy option for summer. Try cold infusions of mint, lemon, or berries to stay hydrated without adding extra calories.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Incorporate these healthy foods into your diet and enjoy a summer full of flavor and health. In addition, if you want to take your wellness to the next level, why not consider a <strong><a href=\"https:\/\/adntro.com\/en\/genetic-nutritional-test-report\/\">nutrigenetic test<\/a><\/strong>Did you know that your genetics can also influence how your body processes nutrients? With the <a href=\"https:\/\/adntro.com\/en\/\">DNA TEST<\/a> from <strong>ADNTRO <\/strong>you will get <strong>personalized information<\/strong> about your genetic predispositions related to food metabolism and your unique needs. Discover how nutrigenetics can boost your well-being during the summer and enjoy!<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer is just around the corner and with it the high temperatures. During this season our diet may undergo changes and therefore our health may be affected.  Factors that can alter your diet in summer Some of the factors that can affect your diet during this season are: What are [...]<\/p>","protected":false},"author":16,"featured_media":11010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[42,490,45,491,489],"class_list":["post-11008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrigenetica","tag-adntro","tag-alimentos","tag-nutricion","tag-saludable","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos para el verano<\/title>\n<meta name=\"description\" content=\"\u00bfAlguna vez te has preguntado cu\u00e1les son los mejores alimentos para tomar en verano? 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